Resilience 6/9
Name Your Strengths And Your Wins
Resilience isn’t built from nothing. You already have raw material — most people forget to count it.
Building blocks you’ve forgotten you have.
We’re built to remember what went wrong. Negativity sticks. Wins evaporate. Naming your strengths and your wins, even small ones, rebuilds the foundation the inner voice keeps trying to erode.
Do this for a week and your nervous system starts to remember: you have actually survived hard things. You have actually made progress. Acknowledgment is its own kind of strength training.
Qualities you’ve used to get through hard things.
Don’t be modest. If you’ve ever leaned on it, it counts. Aim for at least three. More is better.
Three wins, no matter how small.
Got out of bed on a hard day. Sent the awkward email. Said no when you meant no. Took the walk. Made the call. Wins don’t need to be big — they need to be yours.
Bare minimum: two wins. Three earns the rep.