Resilience 8/9
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Microreview · Lock It In
A Quick Check. And A Word.
Three questions to seal what’s yours. One right answer each.
1
The Reframe Technique
When a setback hits, what’s the reframing question to ask?
Correct ✓
That single question turns a setback into a stepping stone. Your brain answers any question you give it — so give it a better one.
Not Quite
The correct answer is B — “What is this trying to teach me?”. It’s the question that turns setbacks into stepping stones rather than dead ends.
2
Naming Wins
Why does naming small wins matter?
Correct ✓
Acknowledging progress — even tiny — rebuilds the foundation the inner voice keeps eroding. The wins remind you you’ve already done the thing more than once.
Not Quite
The correct answer is C — it strengthens resilience by showing you you’re capable of overcoming. Naming wins is evidence-collection, not vanity.
3
The Inner Voice
In this journey, what’s said about your automatic brain?
Correct ✓
The brain spins narratives that take you further from where you actually want to be. Resilience is quietly interrupting that spin and asking a better question.
Not Quite
The correct answer is B — it can chase its own tail. The automatic brain can run scripts that lead you off path — your job is to interrupt them.
One Word (Or A Few)
What word holds you up?
First thing that comes. One word or a phrase. The thing you reach for when it’s hard. Could be a name, a value, a verb — whatever shows up.
This becomes part of your closing.
✓ Saved
Answer all three + the word to continue