Meditation 5/8
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The Body · Feel Your Way Up
Feet First. Then Up.
Start at your feet. Move up. Tap each area as you notice it.
Quick Lesson · Body Scan
Bring awareness up from the ground.
Body awareness builds presence by tuning into physical sensations. As you read each area below, notice — gently — what’s there. Tension. Warmth. Numbness. Whatever’s actually present. Then tap to release it.
Body Scan · Toes To Top
Move upward. One zone at a time.
Tap each area as you feel into it. No rush. No fixing. Just noticing — then letting go.
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1
Feet & toes
Notice the floor under you. Wiggle once. Release.
2
Legs & knees
Calves and thighs. Are they holding anything?
3
Hips & lower back
Where most of the day’s tension hides. Let it go.
4
Belly & breath
Soft belly. Let one breath drop all the way down.
5
Chest & heart
Notice the space here. Anything tight? Soften.
6
Shoulders & neck
Drop them down. They were probably up by your ears.
7
Head, face & jaw
Unclench. Soften the forehead. Open the jaw.
Notice The Shift
How does your body feel now?
Compare to how you felt when you started this page. Any difference is the work doing its work. Even a small shift counts.
✓ Saved
Tap at least 5 zones + write a reflection to continue