Challenge

Master Your Mind | 10-Day Challenge | Self Health Club

10-Day Challenge

Master Your Mind

Optimize Work · Beat Overstimulation

Take a deep breath, relax your shoulders. Now, let’s focus on what’s ahead today.

Days Done

Day Streak

Remaining

Phase 1 · Foundation

Day 1

Available

Begin to track your media consumption for the next 10 days. Check your last 7 days to establish a baseline for your phone screentime.

Take note of where the most time is spent and compare the amount of quality time spent learning, growing, and improving.

Try to have intent with where you spend your time in the digital space. This means less time scrolling passively, more time reading articles or books (or audiobooks/podcasts).

📱 Record Your Baseline Screentime

Daily Average (hrs)

Top App

Quality Time Apps (learning, creating, growing)

What’s one pattern in your screentime that surprised you?

Day 2

Locked

Try the Journey Picker below, and then visit that Journey from the menu in the top right corner.

Once you’re inside, feel free to fill out a form. Submit it, or don’t, but every form helps us improve Self Health Club for all.

Choose Your Path with Our Journey Quiz →

Which journey did the quiz recommend? Does it feel right for where you are now?

Recommended Journey

Tech Detox →

Complete this journey to unlock Days 3-4

Phase 2 · Reset

🔒

Complete the Tech Detox Journey to unlock Days 3-4

Day 3

Locked

Daily vice check. Try and cut out one unnecessary habit today, such as resisting the urge to scroll before noon, or something else that might help you reset your dopamine triggers.

Remember, the anticipation of a reward can be better than the reward itself.

What habit did you cut today, and how did it feel?

Day 4

Locked

Fill out the below reflection to process your experience so far. Your feedback shapes who you’re becoming.

What’s shifting in how you relate to your digital life?

Next Journey

Express Yourself →

Complete this journey to unlock Days 5-7

Phase 3 · Integration

🔒

Complete the Express Yourself Journey to unlock Days 5-7

Day 5

Locked

Consciously do some writing to plan for future you to look back on. Try reflecting on wins from this week.

“I always do End of Day reports and I love the feedback I get.”

Write a note to your future self about what you’ve accomplished this week.

Day 6

Locked

Turn off your phone volume for at least 1 hour today and take note of how you feel.

Bonus points if you plan an activity for the time you spend phone-free.

How did it feel to be unreachable, even briefly?

Day 7

Locked

Identify what times of day you feel most productive and plan dedicated time towards something you’ve talked a lot about working on or creating, but haven’t done yet.

Figure out a way to accomplish your goals, and reverse engineer what needs to happen to get there.

What’s the thing you keep saying you’ll do “someday”? What’s one step you can take this week?

Phase 4 · Mastery

🔒

Complete Days 5-7 to unlock the final phase

Day 8

Locked

Congratulations on making it this far. This challenge is meant to bring out the best in you.

What’s one main thing you noticed this week, being more conscientious about where your digital life is spent?

Day 9

Locked

Review the goals you journaled about on Day 5 and rewrite them into your phone calendar 1 year from today for future you to review.

Phones are tools and you should use your phone, not the other way around.

What will you feel when future you opens that calendar reminder a year from now?

Day 10

Locked

Plan a trip somewhere in nature.

Be it a camping trip, a golf retreat, or a weekend away with family. Can be as grand or as small as you want.

Be aware to spend time in the moment, and not on your phone.

Where will you go? Who will you bring? What will you leave behind?

🏆

Challenge Complete

You’ve mastered your mind. The patterns you built here will stay with you. Keep using your phone as a tool, not a master.

Click Unlock in the Bottom Right to Unlock Challenge 2, or Subscribe from Space Adventures Lifestyle. 2 Apps For One Cost. Subscribe and Become Your Best.

Welcome. Your Journey is Unlocked.

Mind Reset Challenge | 7 Days | Self Health Club

7-Day Challenge

Mind Reset

"You have power over your mind — not outside events. Realize this, and you will find strength."

— Marcus Aurelius

This isn't a quick fix. It's a full recalibration. A rewiring. A throne reclaiming. You'll leave here with practical tools, ancient wisdom, and the ability to reset yourself any time, any place, under any storm.

0 of 7 days complete

Day 1

The Voice Within

Today

"Until you make the unconscious conscious, it will direct your life and you will call it fate." — Carl Jung

Name the Voice Journal

Ask: What are my thoughts saying? Who does it sound like? Is it me? Is it helpful? Write a name beside it and decide how much power it should hold. Some? None? All of it?

What is the voice saying right now?

Whose voice is it? Give it a name.

How much power should this voice hold? (None / Some / All)

Voice Replacement

Create an inner mentor. Give them a tone, a name, a way of speaking. Replace old thought spirals with new ways of thinking. Speak to yourself as though you are your own best friend.

"I am the prize."

Name your inner mentor. What do they sound like? What would they say to you right now?

Day 2

Reclaim the Body

Locked

"Motion creates emotion." — Tony Robbins

Power Posture

Stand tall. Breathe deeply. Shoulders back. Ground your feet. Hold for two minutes. Feel the shift.

I held Power Posture for 2 minutes

What did you notice in your body after?

Movement Reset

Walk. Dance. Stretch. Shake your arms loose. Use motion to release emotion. Repeated motions = emotional reset.

What movement did you do? How did it shift your state?

Day 3

The Cognitive Reset

Locked

"It's not what happens to you, but how you react to it that matters." — Epictetus

Reframe the Story

Write the same event from three perspectives: a victim, a survivor, and a visionary. Choose which story empowers you most.

The Event:

The Victim's Story:

The Survivor's Story:

The Visionary's Story:

Rewrite Your History

If there's something from your past holding you back, reframe the narrative. Instead of "It's too difficult" try "I can, I will, I must." We adapt and learn through adversity.

What old story are you rewriting? What's the new version?

Day 4

Environmental Signaling

Locked

"Your environment will eat your goals for breakfast if you let it." — James Clear

Reset the Room

Clean one corner. One surface. Create one beautiful space. What's outside reflects what's within.

I reset one space in my environment

What did you reset? How does it feel now?

Anchor Objects

Choose an item (coin, rock, necklace) that reminds you of your power. Every time you see it, remember who you are now and how far you've come.

What is your anchor object? What does it represent?

Day 5

Identity-Level Reset

Locked

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." — Aristotle

Self-Signaling Rituals

Create rituals that signal who you're becoming:

Light a candle or spray a scent before writing
Speak an affirmation before leaving your house
Play your favorite song before big calls

What ritual will you create? When will you do it?

Identity Statement Writing

Write "I am the kind of person who..." and finish it 10 times. Re-read daily for 7 days.

I am the kind of person who...

Day 6

The Audit

Locked

"An unexamined life is not worth living." — Socrates

Weekly Self-Audit

What gave me energy this week?

What drained me?

What would 1% better look like tomorrow?

Emotional Accuracy Charting

Don't just say "I feel bad." Get specific: drained, nostalgic, uncertain, hopeful. Label it to tame it.

Right now, I feel... (be precise)

Day 7

Return of the Sovereign

Locked

"The cave you fear to enter holds the treasure you seek." — Joseph Campbell

This challenge isn't just about resetting your mind — it's about remembering that your mind was always the place of power. The techniques here are doors. Walk through them. Practice. Fail. Practice again. You're not broken. You're not behind. You're becoming.

"I hear you.
But I run this show."

Final Reflection: What has shifted in you over these 7 days?

Master Your Mind

Mind Reset

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