Express Yourself 2/7
EXPRESS YOURSELF • MODULE 1
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Express Yourself
Take time to express yourself through music, art, and writing. Everyone expresses themselves differently, and as a musician, I know how helpful it can be to be creative.
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
It’s always good to release your emotions into creating something. Something permanent that you can always go back to and experience fully.
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How do you usually express yourself?
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Music
Playing or listening
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Art
Painting, drawing, crafting
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Dance
Movement & rhythm
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Writing
Poetry, journaling, stories
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When you create music, what usually comes up for you?
Is it an emotional release for you?
What genre resonates with you most?
Classical
Jazz
Rock
Pop
Electronic
Hip-Hop
Folk/Acoustic
Metal
R&B/Soul
Film Scores
What medium do you work with?
Watercolor
Oil Paint
Acrylics
Pastels
Pencil/Sketch
Digital Art
Pottery/Clay
Sculpture
Mixed Media
Photography
What gets you moving?
Freestyle
Hip-Hop
Contemporary
Ballet
Latin/Salsa
EDM/Rave
Just Vibing
What kind of writing calls to you?
Poetry
Journaling
Short Stories
Lyrics/Songs
Stream of Consciousness
Letters/Notes
Essays/Reflections
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How do you usually hold onto the things you create?
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What does music mean to you? How does it help you express what’s inside?
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✨ Your Creative Profile
Expression Type
Music
Emotional Connection
Yes — it helps me process
Preferred Style
Film Scores
How You Preserve
Phone notes or recordings
“Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.”