External Validation 6/8
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Reflection · The Honest Look
Three Questions, One You
No one is grading these. The honest answer is the useful answer.
Question One
A recent moment when you needed the approval.
Think back over the last week or two. One specific moment when you noticed yourself reaching for someone else’s nod, like, response, or reaction. What happened — and what actually triggered the need?
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Question Two
How dependent are you on others’ opinions for your self-esteem?
1 = barely register what people think, 10 = it runs the show. Slide to where you actually are — not where you’d like to be.
Sunny says: Wherever the number landed — that’s just the starting line, not a verdict. The point of seeing it is to move it.
Why this number? What does it look like when it’s running?
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Question Three
The last time you felt proud — without needing anyone to clap.
A moment that was just yours. You didn’t post it. You didn’t text anyone about it. You just knew. Bring it back. What was it?
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Answer all three to continue