Grounding 3/9
← Back
Page 2 of 8
Before We Begin · An Honest Check-In
Where Are You Arriving From?
Tap any that feel true right now. This tells us what to bring you back from.
0
tapped
✓
My mind is racing — too many thoughts at once.
✓
My body feels tense or wired.
✓
I can’t slow down — even when I try.
✓
I feel disconnected from my body — like I’m floating.
✓
Overwhelm is right under the surface.
✓
I’m scattered. Hard to focus on one thing.
✓
I’m anxious about something specific.
✓
There’s too much input — noise, people, screens.
Sunny says: None of this is a problem. It’s a starting line. The techniques in this journey were built for exactly these states — and even one of them, practiced once, can shift the ground under you.
Tap at least one to continue — or be honest if it’s many.