Grounding 6/9
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Body & Breath · The Tools You Always Have
Your Body Knows The Way Home
Two of the most powerful grounding tools live in your body right now. Use them.
Quick Lesson · Body Awareness
Your body is a garden, and you are its caretaker.
Body awareness builds presence and calm by tuning into physical sensations. Where is tension hiding? Where are you holding the day? The body knows things your mind has lost track of.
Body Scan · Tap To Release
Tap each area and let it go.
Read each one. Notice if there’s tension there. Tap to mark released. Do this slowly.
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Head & jaw✓
Neck & shoulders✓
Chest & breath✓
Stomach & belly✓
Lower back & hips✓
Legs & feetBreath Pacer · Pick A Pattern
Breathe with the orb.
Press start to begin
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cycles complete
Notice The Shift
How does your body feel now?
Compare to how you felt when you started this page. Any difference is the technique working. Even a small one.
✓ Saved
Complete 3 breath cycles + reflection to continue