Grounding 9/9
← Back
Page 8 of 8 · Complete
Grounding Journey · Complete
—
—
0
depth points
The Mirror · What You Brought
In your own words.
Everything below came from you. Read it back like someone who showed up for themselves.
Your Toolkit · Pick At Least Three
From here, the practice.
Knowing doesn’t change anything. Doing does. Pick at least three you’ll actually try this week.
0
of 3 chosen
✓
Practice 5-4-3-2-1 daily
Once a day, run the senses scan. Morning or before bed.
✓
Box breathe before the hard thing
4 in, 4 hold, 4 out. Repeat before any spike.
✓
Walk barefoot this week
Grass, sand, floor — one minute of intentional contact.
✓
Body scan before sleep
Lay flat. Name what’s tight. Soften.
✓
Three breaths before sending
Email, text, DM — three breaths first.
✓
Find a quiet place in nature
One 10-minute sit outdoors this week. Phone off.
✓
Toolkit reminder where I see it
Post-it, lock screen, or fridge: “Breathe. Scan. Root.”
“The ground is always beneath you. You just forgot to feel it.“
— Sunny ☀
Copied ✓