Luma 4/8
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LUMA · Page 3 of 7
Step I · Locate
Where Do You Feel It?
With your intention held, scan your body. Where does this live? Where is the charge, the tension, the weight?
Your Intention
—
Tap where you feel it
Place your hand over that part of your body.
Feel the warmth of your palm. Close your eyes if it helps.
Breathe into that space.
Feel the warmth of your palm. Close your eyes if it helps.
Breathe into that space.
— Channel —
Feel into this part of yourself. What does it want to tell you?
Write down any messages that arrive — even fragments.
Write down any messages that arrive — even fragments.
There is no wrong answer. Trust the first thing that comes. Even silence is a message.