The Transformation

Now, with intention, reverse the direction of its spin. Watch it begin to change.

Ready

Step 1

Slowly shift the direction of spin. Edge it spinning in the opposite direction.

Step 2

Spin it a little faster now. This begins the transformation.

Step 3

Transform it into healing energy. What color is it now?

Step 4

Gently place it back where you found it. Picture the transformation radiating outward.

— Healing Color —

What color is the healing energy?

You are safe here. Take all the time you need. Breathe.

— Notice —

What sensations do you feel now?

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