Meditation 4/8
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Page 4 of 8
The Breath · Four In · Six Out
The Slow Exhale Is The Whole Point
A longer exhale signals safety to your nervous system. Three rounds is plenty.
Quick Lesson · Why This Works
Inhale four. Exhale six.
When your exhale is longer than your inhale, your body reads it as “we’re safe.” Heart rate slows. Stress hormones drop. The mind catches up.
Three rounds is enough to shift your state. Try to follow the orb — let it set the pace.
Breath Pacer
Breathe with the orb.
4 In · 6 Out
Press start to begin
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of 3 rounds
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Microreward · 50% Through
Three rounds. Done.
Your nervous system just got the message. You can come back to this anywhere — sixty seconds, three rounds, no equipment, no app. It’s yours now.
Complete 3 rounds to continue