Responsibility 9/10

The Practices | Response-Ability

← Back Page 8 of 9

— Practice I —

The Best Friend Comparison

Two boxes. The first is what your inner critic actually says when you mess up. The second is what your best friend would say to you about the same thing. Write both. Then read them back-to-back. Most of the time, the gap will surprise you.

What the inner critic says

The voice that shows up when you mess up. Don’t soften it — write what it actually sounds like.

What your best friend would say

If your best friend knew the whole story — same situation, same mistake — what would they actually say?

Saved

— Practice II —

The Honest Inventory

Three of each. Be specific. “I’m good with people” is not specific. “I make people feel heard when they’re upset” is. The honesty here is the foundation — you can’t build on a fuzzy picture.

Strengths

Weaknesses

Saved

— Practice III —

The Architect’s Mantra

Speak directly to the third voice — the one that builds. Below is a starting point. Edit it. Make it yours. Say it once a day until it lives in you.

Read it. Edit it. Make it yours.

If the default doesn’t fit, rewrite it. The right mantra sounds like the steadiest version of your own voice — the Architect speaking, not the Blamer or the Shamer.

Saved

Three things to take with you.