Challenge

Challenge 2

The Mind Reset Challenge: Reclaiming the Inner Throne

INTRODUCTION
“You have power over your mind — not outside events. Realize this, and you will find strength.” — Marcus Aurelius

Welcome to the Mind Reset Challenge, a journey into the mechanics of clarity, presence, and internal power. This isn’t a quick fix. It’s a full recalibration. A rewiring. A throne reclaiming. You’ll leave here with practical tools, ancient wisdom, and the ability to reset yourself any time, any place, under any storm.

DAY 1: THE VOICE WITHIN

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung

Technique 1: Name the Voice
Journal. Ask: What are my thoughts saying? Who does it sound like? Is it me? Is it helpful? If not, write a name beside it and decide how much power it should hold. Some? None? All of it?

Technique 2: Voice Replacement
Create an inner mentor. Give them a tone, a name, a way of speaking. Replace old thought spirals with new ways of thinking. Speak to yourself as though you are your own best friend, and encourage yourself. Example: “I am the prize.”

DAY 2: RECLAIM THE BODY

“Motion creates emotion.” — Tony Robbins

Technique 3: Power Posture
Stand tall. Breathe deeply. Shoulders back. Ground your feet. Hold for two minutes. Feel the shift.

Technique 4: Movement Reset
Walk. Dance. Stretch. Shake your arms loose. Use motion to release emotion. Repeated motions = emotional reset (walk, jog, sports).

DAY 3: THE COGNITIVE RESET

“It’s not what happens to you, but how you react to it that matters.” — Epictetus

Technique 5: Reframe the Story
Write the same event from three perspectives: a victim, a survivor, and a visionary. Choose which story empowers you most.

Technique 6: Rewrite your history

If there’s something from your past holding you back, consider reframing the narrative. Instead of “It’s too difficult” try “I can, I will, I must.” We adapt to situations and can learn through the adversity.

DAY 4: ENVIRONMENTAL SIGNALING

“Your environment will eat your goals for breakfast if you let it.” — James Clear

Technique 7: Reset the Room
Clean one corner. One surface. Create one beautiful space in a section of your room. What’s outside reflects what’s within.

Technique 8: Anchor Objects
Choose an item (coin, rock, necklace) that reminds you of your power. Every time you see it, remember who you are now, and how far you’ve come. Anchor your presence with a physical touch of the object.

DAY 5: IDENTITY-LEVEL RESET

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Aristotle

Technique 9: Self-Signaling Rituals

Light a candle/spray a scent before writing
Speak an affirmation before leaving your house
Play your favorite song before big calls

Technique 10: Identity Statement Writing
Write: “I am the kind of person who…” and finish it 10 times. Then re-read it daily for 7 days.

DAY 6: THE AUDIT

“An unexamined life is not worth living.” — Socrates

Technique 11: Weekly Self-Audit

What gave me energy this week?
What drained me?
What would 1% better look like tomorrow?

Technique 12: Emotional Accuracy Charting
Don’t just say “I feel bad.” Get specific: drained, nostalgic, uncertain, hopeful. Label it to tame it. Talk to Sunny for single session of reframing. Bring Sunny your problems, and they will try to help. (You can also use your own Ai for more continuity.)

CONCLUSION: RETURN OF THE SOVEREIGN INDIVIDUAL

“The cave you fear to enter holds the treasure you seek.” — Joseph Campbell

This challenge isn’t just about resetting your mind—it’s about remembering that your mind was always the place of power. The techniques here are doors. Walk through them. Practice. Fail. Practice again. You’re not broken. You’re not behind. You’re becoming.

So whenever you have a thought that doesn’t align just say: “I hear you. But I run this show.”

Let’s get to work.

Challenge 1

Master Your Mind

Optimize work + Beat Overstimulation

Take a deep breath, relax your shoulders. Now, let’s focus on what’s ahead today.

Day 1

Begin to track your media consumption for the next 10 days. Check your last 7 days to establish a baseline for your phone screentime.

Take note of where the most time is spent and compare the amount of quality time was spent learning, growing, and improving.

Try to have intent with where you spend your time in the digital space. This means less time scrolling passively more time reading articles or books (or audiobooks/podcasts).

Day 2

Try the Journey Picker below, and then visit that Journey from the menu in the top right corner.

Engage with Sunny, and immerse yourself in the experience. If you’re unsure, Sunny will guide and direct you towards an activity.

Day 3

Daily vice check. Try and cut out one unnecessary habit today, such as resisting the urge to scroll before noon, or something else that might help you reset your dopamine triggers.

Remember, the anticipation of a reward can be better than the reward itself.

Day 4

Fill out the below form to reflect on your experience so far. Your feedback helps shape the future of Self Health Club

Day 5

Consciously do some writing to plan for future you to look back on. Try Sunny’s chat to reflect on wins from this week.

“I always do End of Day reports with Sunny and I love the feedback I get.” -Anonymous

Rate your day on a scale of 1-10 and why, celebrate your wins, and think about ways you feel you could improve. Sunny will provide some insight.

Day 6

Turn off your phone volume for at least 1 hr today and take note of how you feel.

Bonus points if you plan an activity for the time you spend phone-free

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Day 7

Identify what times of day you feel most productive and plan around some dedicated time towards that something you’ve talked a lot about working on or creating, but haven’t done it yet.

Figure out a way to accomplish your goals, and reverse engineer what needs to happen in order to get there.

Day 8

Congratulations on making it this far. this challenge is meant to bring out the best in you.

Reflective prompt for to answer with Sunny – What’s one main thing you noticed this week, being more conscientious about where your digital life is spent?