(You can contact me using the email at the bottom of the page)
The Birth of LUMA
In a world inundated with information and overwhelmed by urgency, healing has become an industry🫀🧬. Measurable, marketable, and often superficial. But beneath the surface of our collective psyche, something ancient and intelligent still pulses✨. It is the body’s innate ability to reorganize pain, transmute chaos, and self-regulate back into harmony. It is not found in manuals or metrics. It is felt.
LUMA is not an app🧘. It is not a trend. It is a method, a living framework designed to bring people back to themselves. LUMA stands for Luminary Understanding Matrix Alignment🌌, a somatic-spiritual integration process that activates self-healing by transforming emotional energy through conscious visualization, body awareness, and energetic release🕊️.
Created to meet the rising tide of burnout, anxiety, and emotional fragmentation in modern workspaces and homes🌱, LUMA is the bridge between ancient healing wisdom and modern neuroscience. It is simple. It is powerful. And it works💫.
What is Neuro-Somatic Healing?🌿
Neuro-somatic healing is the practice of aligning neurological awareness (the brain’s perception and patterning) with somatic intelligence (the body’s sensory experience and memory). This goes far beyond mindfulness. It invites participants to locate, visualize, transform, and release stored energy that the mind cannot process alone.🧠
Through guided attention, a person identifies the physical presence of an emotional charge🎇 (e.g., tension in the chest, pressure in the gut), notices its shape, color, and rotation, and then consciously alters its motion and form – transforming it into a more harmonious state. This is not placebo. This is neuroplasticity in motion, driven by intentional engagement with the nervous system.
Benefits of neuro-somatic practices like LUMA include: Decreased stress response (cortisol & adrenaline regulation) Increased vagal tone (emotional regulation & resilience) Enhanced focus, decision-making, and intuition Reconnection with purpose, vision, and inner voice The implications for mental health, trauma recovery, leadership development, and creative flow are vast.
LUMA in Practice
A LUMA session begins with a single prompt:
“Where in your body do you feel that emotion?”✨
From there, a participant is guided to identify:
Shape: What is its geometric form?💧
Color: What hue or energy does it emit?⚡
Direction: Is it spinning, pulsing, or still?🌀
Sensation: Is it sharp, dull, glowing, heavy, tight?💎
Then comes the shift:
Reverse the direction of the object’s spin.🗝️
Watch it shrink, morph, dissolve, or transmute.🪞
Visualize the energy turning into a grain of light.🌞
Drop it into the ocean of memory and self-beyond-self.🛡️
And something clicks. A release. A reset. A re-alignment.🧬
Participants often report visceral changes – tingling, warmth, EPS (extra pyramidal symptoms like shaking) even spontaneous tears or laughter. For some, it feels like speaking in slow motion. For others, it is the first time in years they’ve felt anything.
LUMA reminds us: you are not broken. You are reorganizing.🔮
Applications in the Real World
LUMA is not therapy, but it is therapeutic. It is not religion, but it is sacred. It is not performance coaching, but it elevates performance.
In corporate, clinical, educational, and personal growth settings, LUMA could be used to:
Help executives clear emotional blocks before major presentations🤲
Assist therapists in guiding clients through breakthroughs
Support students facing test anxiety or imposter syndrome
Facilitate post-trauma integration without re-triggering past events
LUMA is also a tool for preventative mental health, offering anyone with five minutes and an open mind the ability to shift their state, reclaim their agency, and remember that the wisdom they seek is already encoded within.🎨
The Future of LUMA
Imagine a world where your nervous system is not your enemy. Where burnout is not treated with coffee or silence. Where transformation is not something that happens to you, but through you.🎶
This is the world LUMA is here to create. As we step into the age of AI, neuroscience, and energetic medicine, the lines between thought, biology, and spirit are blurring. LUMA does not replace these systems. It integrates them. It speaks the language of the body, in a voice the mind can hear.
And perhaps most powerfully of all, LUMA does not require belief. Only willingness.🌊
The Exercise to Reorganize Thoughts Effectively (& Safely) Take a Deep Breath.
What do you want to reorganize today?
Now: Where in your body do you feel it?
That emotion. That tension. That charge.
Locate it.
Do you feel it in your chest? Your gut? Your shoulders?
Feel it.
Now… Reach out into that part of yourself using your internal hand and hold it.
What shape is it?
Let it take form in your awareness. Is it a square? A spike? A swirl? A sphere?
Trust the first image that comes.
You’ve reached into your body and brought it forward.
You’re holding it.
What color is it?
Let it reveal itself.
It might shift or stay the same. Just observe.
Now notice something deeper:
Which direction is it spinning?
Clockwise? Counterclockwise? Wobbling? Let it move.
Now… What sensation does it carry?
Is it sharp? Is it vibrating? Heavy? Glowing?
Is it buzzing or still? Cold, warm, or burning?
Feel the nature of it.
And now…
Transmit intent into the object
Does it want to show you something?
Take note of any messages it sends
Then determine whether or not it needs to transform. Does it feel important?
If the moment calls for it, you can either engulf the object in flames of the color of your choosing if you don’t want it there anymore, and eliminate it. Or, you can transform it into healing.
Now, if you’re transforming it , you’re going to need to slowly shift the direction of spin, gently edge it spinning in the opposite direction to change it.
Spin it in the opposite direction a little faster now.
This begins the transformation. Once it’s moving, begin to transform it into healing energy.
Create the healing inside your body.
What color is it now?
This is the frequency of its healing.
Has the shape shifted? Has there been any changes to it’s qualities?
Now… slowly… once it’s been transformed gently place it back where you found it and picture the transformation radiating out into your body from that point. Be aware of any sensations or movement in your body and ensure you know that you are safe here.
Describe any sensations you feel.
You can breathe freely again. It is done.
Email jon@selfhealth.club about your experience. Thank you for exploring your inner landscape.
